veggieegg.jpeg

Veggie egg white omlette

170 kcal

Nutritional Information (per serving): Calories:170 Fat: 1 g Saturated Fat: 0 g
Cholesterol: 0 mg Sodium: 125 mg Carbs: 1 g Fiber: 2 g Sugar: 0 g Protein: 17 g

1g carb

grilleavocadoegg.jpeg

Grilled avocado&egg

350 kcal

Nutritional Information (per serving): Calories: 350 Fat: 30 g Saturated Fat: 8 g
Cholesterol: 0 mg Sodium: 8 mg Carbs: 3g Fiber: 8 g Sugar: 0 g Protein: 13 g

3g carbs

proteinberryoat.jpeg

Protein berry overnight oat

225 kcal

Nutritional Information (per serving): Calories: 225 Fat: 6 g Saturated Fat: 1g
Cholesterol: 0mg Sodium: 0 mg Carbs: 19 g Fiber:14 g Sugar: 2 g Protein: 19 g

19g carbs

bakedegg.jpeg

Baked eggs

273 kcal

Nutritional Information (per serving): Calories: 273 Fat:13 g Saturated Fat: 1.5 g
Cholesterol: 15 mg Sodium: 237 mg Carbs: 14 g Fiber: g Sugar: 4 g Protein: 26 g

14g carbs

blueberry pancake.jpeg

Blueberry pancake

180 kcal

Nutritional Information (per serving): Calories:180 Fat: 1.5 g Saturated Fat: 0 g
Cholesterol: 7mg Sodium: 22 mg Carbs: 22 g Fiber: 15 g Sugar: 0 g Protein: 37 g

22g carbs

almondcacaooat.jpeg

Almond cacao oat

265 kcal

Nutritional Information (per serving 1.5 cups): Calories:265 Fat: 5 g Saturated Fat: 0 gCholesterol: 0 mg Sodium: 8 mg Carbs: 14 g Fiber: 12 g Sugar:2 g Protein: 28 g

14g carbs

morning power shake.jpeg

40 kcal

Banana protein pancake

Nutritional Information (per serving): Calories:420 Fat: 8 g Saturated Fat: .5 g
Cholesterol: 0 mg Sodium: 7 mg Carbs: 6g Fiber: 8 g Sugar: 0g Protein: 36 g

6g carbs

bananapancake.jpeg

180 kcal

Banana protein pancake

Nutritional Information (per serving using egg whites): Calories: 180 Fat: 5g Saturated Fat: 1.5 g
Cholesterol:0 mg Sodium: 13mg Carbs: 13g Fiber: 2g Sugar :9 g Protein: 14g

13g carbs

avocadotoast.jpeg

250 kcal

Avocado toast w/ fried egg

Nutritional Information (per serving): Calories: 250 Fat: 11g Saturated Fat: 3 g
Cholesterol: 111 mg Sodium: 5 mg Carbs: 10 g Fiber: 4 g Sugar: 0 g Protein:12 g

10g carbs

scramble.jpeg

Scramble

155 kcal

Nutritional Information (per serving): Calories: 155 Fat: 12 g Saturated Fat: 2.6 g
Cholesterol: 216 mg Sodium: 11 mg Carbs: 0 g Fiber: 4g Sugar: 0 g Protein: 19 g

0g carb

Vintage Cookbook

Recipe

kcal

Nutritional Information (per serving): Calories: 155 Fat: 12 g Saturated Fat: 2.6 gCholesterol: 216 mg Sodium: 11 mg Carbs: 0 g Fiber: 4g Sugar: 0 g Protein: 19 g

0g carb

Recipe
Food Blogger

Recipe

kcal

Nutritional Information (per serving): Calories: 155 Fat: 12 g Saturated Fat: 2.6 gCholesterol: 216 mg Sodium: 11 mg Carbs: 0 g Fiber: 4g Sugar: 0 g Protein: 19 g

0g carb

Recipe