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Turkey & Zucchini meatballs

170 kcal

Nutritional Information (per serving 4 meatballs ): Calories:170 Fat: 9 g Saturated Fat: 3 g
Cholesterol: 176 mg Sodium: 125 mg Carbs: 6 g Fiber: 8 g Sugar: 0 g Protein: 27 g

6g carbs

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Chicken chop salad

170 kcal

Nutritional Information (per serving): Calories:170 Fat: 12 g Saturated Fat: 5 g
Cholesterol: 91 mg Sodium: 125 mg Carbs: 3 g Fiber: 6 g Sugar: 0 g Protein: 24 g

3g carbs

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Lemon chicken & asparagus

190 kcal

Nutritional Information (per serving): Calories:190 Fat: 16 g Saturated Fat: 2 g
Cholesterol: 0 mg Sodium: 125 mg Carbs: 16 g Fiber: 9 g Sugar: 0 g Protein: 27g

16g carbs

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Quinoa & roasted veggie

310 kcal

Nutritional Information (per serving): Calories: 310 Fat: 14 g Saturated Fat: 1.9 g
Cholesterol: 0 mg Sodium: 125 mg Carbs: 18 g Fiber: 6 g Sugar: 0 g Protein: 37g

18g carbs

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Ahi Tuna steak w/ kale

320 kcal

Nutritional Information (per serving): Calories:320 Fat: 21 g Saturated Fat: 2 g
Cholesterol: 660 mg Sodium: 125 mg Carbs: 9 g Fiber: 4 g Sugar: 6 g Protein: 32 g

9g carbs

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Chicken fajitas salad

170 kcal

Nutritional Information (per serving): Calories:170 Fat: 2 g Saturated Fat: 1.4 g
Cholesterol: 0 mg Sodium: 130 mg Carbs: 4 g Fiber: 2 g Sugar: 0 g Protein:33 g

4g carbs

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Farro, squash & cranberry

salad

270 kcal

Nutritional Information (per serving): Calories: 270 Fat: 18 g Saturated Fat: .5 g
Cholesterol: 0 mg Sodium: 100 mg Carbs: 19 g Fiber: 2 g Sugar: 15 g Protein: 17 g

19g carbs

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Pesto, salmon w/ broccoli

270 kcal

Nutritional Information (per serving): Calories:270 Fat: 33 g Saturated Fat: 7 g
Cholesterol: 109 mg Sodium: 117 mg Carbs: 0 g Fiber: 0 g Sugar: 0 g Protein: 47 g

0g carb

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Zucchini beaf burgers

390 kcal

Nutritional Information (per serving): Calories:390 Fat: 21g Saturated Fat: 6 g
Cholesterol:116 mg Sodium: 135 mg Carbs: 0 g Fiber: 4 g Sugar: 0 g Protein: 44 g

0g carb