Ouverture des hanche /Hips opening

1.

PIGEON / BUTTERFLY (Papillon)

5 minutes each / chaque

Video

2.

BLASTER / PASSIVE SQUAT

5 minutes each / chaque

Video

3.

THREAD THE NEEDLE / HAPPY BABY

Video

4.

FROG / JACK KNIFE BLASTER

5 minutes each / chaque

Video

5.

LIGHTNING BOLT / SCISSOR

5 minutes each / chaque

Video

6.

ZORRO / RECLINNING BUTTERFLY

Video

7.

THREAD THE NEEDLE / PRONE BUTTERFLY

Video

8.

NINJA SQUATS / CHAIR SCISSOR

Video

9.

PSOAS BLASTER / SIDE NOODLE

Video

10.

BLASTER TWIST & SQUAT TWIST

Video

11.

DOUBLE PIGEON & BOUND BUTTERFLY

Video

12.

EAGLE FOLD & CROSS NEEDLE

5 minutes each / chaque

Video

13.

SWISS ARMY KNIFE & SADDLE

5 minutes each / chaque

Video

14.

BUTTERFLY SQUAT & HALF LIGHTNING BOLT

Video

15.

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16.

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17.

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18.

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19.

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20.

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21.

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